Blogs

FINALLY a clear, concise and current explanation of how critically important our fascial system is. For those of you who come for...

The Inner Journey Guide Listed below are pointers on enhancing your treatment sessions. By following any or all of the suggestions, you...

How is Myofascial release different? I think a better question to answer is "How is John Barnes Myofascial Release" different? John...

In today's world, most of us find ourselves stuck in one mode: always on. We're working more hours, sleeping less, and communicating...

Can a C-Section and Back Pain be related? During my first session with a client, I ask a lot of questions. One of those questions is...

Myofascial Mobilization Myofascial Mobilization has long been a part of traditional physical therapy and to some extent massage therapy...

Do you have trouble deciding what would be the best tool to use for home when performing your selfcare? Unsure what will be the most...

When someone comes to see me for Myofascial Release at my office Dynamic Myofascial Release for pain with sitting, bladder symptoms,...

Treating where it hurts is a logical start, but the magic happens when you look at the bigger picture. I can’t count how many times...

Traditional therapy has viewed pain from two different perspectives. One school of thought was to avoid pain, “mask” the symptoms and...

I am just going to say it... Most people are using foam rollers, therapy balls and other self-care tools incorrectly. As a result, they...

John F. Barnes' Myofascial Release Approach© is the ultimate mind/body therapy that is safe, gentle and consistently effective....

What is fascia? Fascia is the fluid matrix that holds everything in our body in place and separates muscles and organs to allow things...

I love this video! It shows how your fascia (connective tissue) plays such an important role in your pain, muscle spasms, loss of range...

Does it feel like things are overflowing and overwhelming having gone through a pandemic? Our volume limits have been reached and...

Health care professions have ignored a structure and system of our body that is capable of producing crushing pressure. In the early...

Myofascial Release is a very safe and effective hands-on healing technique that involves applying gentle sustained pressure into the...

Tennis vs La Crosse vs Inflatable balls I recommend these 4" inflatable balls to all my clients. They most closely replicate the gentle...

11/29/21 Myofascial Release Treatment for Temporomandibular Joint Disorders (TMJ) It’s estimated that tens of millions of men, women, and...